WELCOME MEMBERS VIDEO LIBRARY Here you can access unlimited videos, content, plans, etc eldoa boost your energy stress & anxiety release Mondays with maja JULY 28th 14 day pilates challenge get strong & confident reduce inflammation Skip to Videos All | Mondays with Maja | Eldoa | Stress & Anxiety Release | Reduce Inflammation | 14 Day Pilates Challenge for Weight loss Women 40+ | Strong and Confident | Energy Boost | WEEKLY THEME JULY 28th : STRENGTH, BALANCE & MOBILITY WEEKLY THEME July 21st : Abs, His & Thighs Core 360-Body Vitality Full Body Resistance Band- Body Vitality Weekly Theme: Ring of Fire - Body Vitality WEEKLY THEME April 14th : ABS🔥🔥 WEEKLY THEME: Full body with resistance bands May 5th WEEKLY THEME MAY 12: Core 360 WEEKLY THEME MAY 19th :Balance, Mobility and Strength WEEKLY THEME MAY 26th - Abs, hips and thighs WEEKLY THEME JUNE 2nd: Full Body Flow WEEKLY THEME June 9th : Abs & Arms 🔥 MEMBERS FAVOURITE: WEEKLY THEME JUNE 16th: SLEEK OBLIQUE MEMBERS' FAVOURITE: WEEKLY THEME June 23rd: Full Body Flow - align your spine MEMBERS FAVOURITE: WEEKLY THEME JULY 7th: Resistance training for strong bones Obliques: Beat your muffin top 🔥 Power and Flow Sleek oblique- props: squishy ball and weights MASTERCLASS: Building to a kneeling side-kick - classical pilates exercise Full Body Sculpt 30 min standing body flow - Body Vitality Membership MEMBERS' FAVOURITE: WEEKLY THEME June 23rd: Full Body Flow - align your spine WEEKLY THEME JUNE 2nd: Full Body Flow WEEKLY THEME: Full body with resistance bands May 5th WEEKLY THEME MAY 12: Core 360 BONUS: 30 min fullbody sculpt DAY 14 CHALLENGE: Standing flow with weights DAY 13 CHALLENGE: Shoulders and arms DAY 12 CHALLENGE: Sleek oblique and waist DAY 11 CHALLENGE :Core360 DAY 10 CHALLENGE: Progressive sequence to a perfect plank DAY 9 CHALLENGE: Glutes and hips DAY 8 CHALLENGE: Fab Abs- 11 DAY 7 CHALLENGE : Posture and strong back DAY 6 CHALLENGE: Resistance training for strong bones DAY 5 CHALLENGE: Tone your abs -no abs curls abs DAY 4 CHALLENGE:Full body sculpt DAY 3 CHALLENGE: Ultimate upper body work DAY 2 CHALLENGE: Hips and thighs DAY 1 CHALLENGE: wake up your core Charka Balancing visualization with Jocelyne Strength & Balance Resistance Training for Strong Bones- Shoulders Resistance Training Resistance Training for Strong Bones Full Body with Resistance Band :Balance, Mobility & Strength [May 19th] Mobility & Release (hips, shoulders and neck) Align the Spine + Eldoa Twists and Turns + Eldoa [may 2 2024] Align the Spine + Eloda 30min Eldoa [march 13th 2024] Eldoa : Realign & Stretch [may 16th] Eldoa for De-Stress Full Body + Shoulders Core All-Around Strength and Coordination Full Body Flow Weights Pilates X Strength Abs, Hips & Thighs [Weekly Theme May 26th] Full Body Flow [Weekly Theme June 2nd] Abs, hips and thighs Pilates X Strength Full body flow weights Strength and Coordination Core All-Around Full Body + Shoulders Twists & Turns Hips & Shoulders Arms & Shoulders Ring of Fire Abs & Arms