14 Day Pilates Challenge for Weight loss Women 40+, • 2025-07-13 DAY 2 CHALLENGE: Hips and thighs You Might Also Like Resistance Training for Strong Bones- Shoulders Eldoa for De-Stress MEMBERS' FAVOURITE: WEEKLY THEME June 23rd: Full Body Flow - align your spine Hips & Shoulders Full body flow weights
14 Day Pilates Challenge for Weight loss Women 40+, • 2025-07-13 DAY 2 CHALLENGE: Hips and thighs You Might Also Like Resistance Training for Strong Bones- Shoulders Eldoa for De-Stress MEMBERS' FAVOURITE: WEEKLY THEME June 23rd: Full Body Flow - align your spine Hips & Shoulders Full body flow weights
