14 Day Pilates Challenge for Weight loss Women 40+, • 2025-07-13 DAY 7 CHALLENGE : Posture and strong back You Might Also Like Power and Flow DAY 2 CHALLENGE: Hips and thighs DAY 9 CHALLENGE: Glutes and hips MEMBERS' FAVOURITE: WEEKLY THEME June 23rd: Full Body Flow - align your spine DAY 14 CHALLENGE: Standing flow with weights
14 Day Pilates Challenge for Weight loss Women 40+, • 2025-07-13 DAY 7 CHALLENGE : Posture and strong back You Might Also Like Power and Flow DAY 2 CHALLENGE: Hips and thighs DAY 9 CHALLENGE: Glutes and hips MEMBERS' FAVOURITE: WEEKLY THEME June 23rd: Full Body Flow - align your spine DAY 14 CHALLENGE: Standing flow with weights
