
SERVICES
ONE-ON-ONE COACHING:
PERSONALIZED MOVEMENT, NUTRITION & MINDSET
Ready for a more personalized path to wellness? My 1:1 coaching is designed with you in mind—your body, your lifestyle, your goals. Together, we’ll create a customized nutrition plan based on your blood test results and pair it with powerful mindset work to help you break through plateaus and achieve results that last.
BODY VITALITY MEMBERSHIP
More than a workout - pilates & Eldoa movement sessions, paired with coaching, nutrition community and accountability for women who want to feel stronger, pain-free, healthier and more connected to their bodies.
WHAT’S INCLUDED
Over 100 themed videos to achieve life-changing results by following themed Pilates and Eldoa challenges and programs
Nutrition guides and meal plans to support weight loss, get more energy, and reduce inflammation
Weekly challenges for accountability with prizes each month
Tools to tune up your mindset so you can get long-lasting results and stop self-sabotage
BALANCE YOUR HORMONES & DROP THE WEIGHT
GROUP PROGRAM
12-week metabolic program reset to lose 10-20+lbs. Received personalized guidance to reset your metabolism, balance your hormones and drop the weight with ease.
Spaces are limited, and this program only runs three times a year.
WHAT’S INCLUDED
Extensive blood work and personalized nutrition plan
Food list specifically for YOUR body so you don’t keep guessing what to eat
Tools for lifetime support so you can stay on track and exactly know how to support yourself
Learn ways to support your body with whole foods, no supplements, protein powders and wondering what and when to eat
BUILD YOUR 10K ONLINE MEMBERSHIP WITH EASE
Helping Fitness Instructors Build Their Online Membership
As a fitness instructor, you have the passion to help others. Let me help you take that passion to the next level by growing your online membership and hitting consistent 5-figure months. With my proven strategies, you’ll learn how to effectively market, scale, and engage your community online. Let’s build a business that allows you to do what you love while making a bigger impact.
