SERVICES

ONE-ON-ONE COACHING:

PERSONALIZED MOVEMENT, NUTRITION & MINDSET

Ready for a more personalized path to wellness? My 1:1 coaching is designed with you in mind—your body, your lifestyle, your goals. Together, we’ll create a customized nutrition plan based on your blood test results and pair it with powerful mindset work to help you break through plateaus and achieve results that last.

BODY VITALITY MEMBERSHIP

More than a workout - pilates & Eldoa movement sessions, paired with coaching, nutrition community and accountability for women who want to feel stronger, pain-free, healthier and more connected to their bodies.

WHAT’S INCLUDED

  • Over 100 themed videos to achieve life-changing results by following themed Pilates and Eldoa challenges and programs

  • Nutrition guides and meal plans to support weight loss, get more energy, and reduce inflammation

  • Weekly challenges for accountability with prizes each month

  • Tools to tune up your mindset so you can get long-lasting results and stop self-sabotage

BALANCE YOUR HORMONES & DROP THE WEIGHT

GROUP PROGRAM

12-week metabolic program reset to lose 10-20+lbs. Received personalized guidance to reset your metabolism, balance your hormones and drop the weight with ease.

Spaces are limited, and this program only runs three times a year.

WHAT’S INCLUDED

  • Extensive blood work and personalized nutrition plan

  • Food list specifically for YOUR body so you don’t keep guessing what to eat

  • Tools for lifetime support so you can stay on track and exactly know how to support yourself

  • Learn ways to support your body with whole foods, no supplements, protein powders and wondering what and when to eat

BUILD YOUR 10K ONLINE MEMBERSHIP WITH EASE

Helping Fitness Instructors Build Their Online Membership

As a fitness instructor, you have the passion to help others. Let me help you take that passion to the next level by growing your online membership and hitting consistent 5-figure months. With my proven strategies, you’ll learn how to effectively market, scale, and engage your community online. Let’s build a business that allows you to do what you love while making a bigger impact.

ARE YOU READY TO START YOUR JOURNEY?

CLIENT LOVE