BALANCE YOUR HORMONES & DROP THE WEIGHT
12 WEEK METABOLIC RESET
Get rid of inflammation, have more energy, improve sleep, think more clearly and lose weight sustainably. Learn what YOUR body needs to heal on a cellular level
You’ve tried everything, haven’t you?
Every diet, every workout, every miracle solution that promised to finally help you shed those extra pounds and regain your energy. But here you are, still battling the same frustrations. The bloating lingers, the fatigue drags you down, and no matter how hard you try, that endless cycle doesn’t seem to break. Worse still, you’re waking up in the middle of the night, drenched in sweat, caught in hot flashes that leave you restless and drained before the day has even begun. You start to wonder, is this it?
Will anything ever work for me?
But what if it doesn’t have to be this way? What if there’s a way to finally release that uncomfortable bloating, restore your energy, and wake up feeling rested instead of exhausted? Picture yourself waking up after a full, peaceful night of sleep, not sweating through hot flashes or tossing and turning, ready to face the day with a sense of calm and vitality. Imagine slipping into your clothes without that bloated, heavy feeling, and feeling comfortable and confident in your skin once again.
This isn’t just wishful thinking—it’s within your reach. There’s a way to feel lighter, more energized, and balanced. It’s not about another fad diet or more intense workouts. It’s about understanding your body, giving it what it truly needs, and finding a sustainable, holistic approach to weight loss, sleep, and hormone balance.
The Solution?
A personalized, science-backed program that gives you more than just temporary results so you can heal on a cellular level.
You need a program that uses your body’s data based on 36 blood values to craft a metabolic reset that increases your energy levels, improves your sleep, and naturally stabilizes your weight.
You deserve to feel vibrant, rested, and at peace.
And it starts now.
Why is my work different?
Most programs focus on only one piece of the puzzle—diet, exercise, or mindset. That’s why they don’t last.
The Elevate Method (™)brings everything together in a way that feels doable and sustainable, so you don’t just lose weight, but you transform how you live in your body.
The 3 Core Elements of the Elevate Method
Personalized Nutrition
Your plan is built from the inside out—using your bloodwork and personal history to match the exact foods your body needs to balance hormones, boost metabolism, and release weight naturally. No cookie-cutter meal plans, just food that works for you.
Mindset & Habits
Lasting change starts in your mind. Together, we’ll tackle emotional eating, self-sabotage, and all-or-nothing thinking, while building habits that support you for life. You’ll feel in control instead of stuck in a cycle of starting over..
Movement That Fits You
You don’t need punishing workouts to change your body. I’ll guide you through functional, energizing movement—like Pilates, posture, and strength work—so you feel stronger, more confident, and supported in your daily life.
Introducing…
BALANCE YOUR HORMONES & DROP THE WEIGHT
without over-exrecising or guessing what to eat
If you’re ready for a truly sustainable transformation that works with your body, not against it, then the Metabolic Reset: Balance Your Hormones & Drop The Weight Program is for you. Based on cutting-edge science and the analysis of 36 key blood values, this program takes the guesswork out of weight loss and helps you build the foundation for lasting health and sustainable weight loss.
These 36 biomarkers determine inflammatory levels, insulin levels and nutritional deficiencies. Then, we match the food to fill in the gaps!
This is not another weight loss program.
Weight loss is just a nice side effect.
No guessing what to eat.
No Counting Macros or Calories.
Just Real Results.
SAY BYE BYE TO BURNOUT & HELLO TO
BETTER HEALTH
Better Sleep: Wake up feeling refreshed and energized.
More Energy: Boost your stamina and feel alert throughout the day.
Clearer Mind: Improve focus, mental clarity, and productivity.
No More Bloating: Enjoy meals without discomfort or digestive issues.
Get rid of inflammation and joint pain
Consistent Weight Loss: Achieve weight loss that stays off, without the rollercoaster.
Unlock the power of your metabolism with a scientifically tailored plan.
Stop wasting time and money on diets that don’t work or give you temporary results. You’ll know exactly what to eat based on YOUR body’s needs.
Regain control of your health: no more crashes or burnout, just steady progress
HOW THE PROGRAM WORKS
Once you register, you’ll receive access to your private client portal, where you can download your Welcome Package and intake forms. Either you are joining the group option or private coaching, these are the next steps:
After you complete the forms, you’ll get your blood test requisition — this is where the personalization begins.
Your custom nutrition plan will be created based on:
36 blood values
Your medical history
Your lifestyle and food preferences
Once your blood test is complete, we’ll schedule your 1:1 onboarding call to review your personalized plan together and set you up for success.
Over the next 12 weeks (weather we work together or privately)), I will support you along the way to reach your goal, focusing on your nutrition, mindset (& habits), and movement to fit you.
WHAT YOU’LL RECEIVE:
📊 Personalized Nutrition + Lab Testing
Full blood analysis (36 biomarkers) + requisition and lab work included (Value: $140)
A custom nutrition plan created by doctors in Germany—tailored to your blood work, medical history, and preferences for sustainable weight loss and hormonal balance (Value: $400)
📞 Coaching + Accountability
60-minute 1:1 Onboarding Session to set goals, review your results, and get you started strong (included in both group and private option
Weekly check-ins and access to me via WhatsApp to stay accountable and track progress between sessions
Mindset coaching to rewire self-sabotage and build habits that actually stick
📦 Tools + Resources to Set You Up for Success
Getting Started Guide to walk you through your plan and prep you for our time together
Renpho bioimpedance scale shipped directly to you for tracking body composition and progress (Value: $39)
Workbook to keep you on track
12 weeks of guided modules (released weekly) focused on the four core pillars of health:
→ Stress
→ Sleep
→ Nutrition
→ Exercise
💪 Movement & Energy Support
14-day Pilates challenge plus a library of feel-good movement videos to support strength, mobility, and hormonal health—especially for women 40+
GROUP OPTION- hybrid group + private
All the above plus:
1 x 60-min Onboarding Call
Private Client Portal
Access to 6 group calls over 12 weeks (Mondays 2 pm EST)
WhatsApp group for program participants
Private Friday Check-ins
12 WEEK METABOLIC RESET
PRIVATE COACHING exclusive 1:1
All the above plus:
1 x 60-min Onboarding Call
Private Client Portal
Access to 6 private calls over 12 weeks
Pivate Friday Check -ins
Private WhatsApp support between the calls (Mon - Fri 9am-4pmEST)
Payment plans are available.
6 months private coaching option available upon consultation
Prices are in CAD and subject to HST.
Still not sure if this is the right for you?
Click the button below to book a 15-minute call with me
WHO IS THIS FOR?
Women looking for long-term solutions to reset their metabolism and reclaim their energy.
Those who feel like they’ve tried everything—fad diets, exercise routines, and supplements—but still struggle with weight loss or fatigue.
Busy professionals or parents who want a sustainable program that fits into their lifestyle without feeling overwhelmed.
Individuals ready to commit to a healthier, balanced approach to eating and living.
Anyone looking for a quick-fix, fast-weight loss solution. This is a sustainable transformation, not a shortcut.
Those unwilling to invest time and effort into their own health journey.
People who aren’t ready to give up temporary “diets” and commit to long-term metabolic health.
Anyone not open to making personalized, science-based adjustments to their eating habits and lifestyle.
WHO IS THIS NOT FOR?
Hi, I am Maja.
I’m a movement educator, nutritionist mindset coach, and founder of The Body Vitality Method
Living with autoimmune thyroid disease, I knew I needed a lasting, sustainable solution. Metabolic balance offered me science-based tools to optimize my energy, support my hormones, and manage my weight effectively.
Maja is a movement educator and rehab expert with over 10 years of experience in the health and wellness industry. Known for her no-BS approach to movement, health, and wellness, Maja has developed proven scientific strategies and clinical protocols to guide individuals on customized health journeys through intentional movement, mindset hacks, and highly personalized nutrition. Her expertise lies in Pilates and yoga, specializing in post-rehabilitation. Maja is recognized as an embodiment of strength, commitment, and perseverance, empowering individuals to achieve their wellness goals while still enjoying life’s pleasures.
FAQ
Q: Is the blood test included in the price?
A: Yes! Here is the breakdown of what is included in the investment: blood test, your personalized nutrition plan, 1:1 calls, support, Renpho scale sent to your address
Q: What if I don’t hit my weight goal in 3 months?
A: Don’t worry! You will have the knowledge and resources even after our time together. If you need more support, there is an opportunity to extend coaching with me.
Q: How long do I have access to the modules and my plan?
A: You have your plan forever and access to the modules 1 year after the expiry of 3 months
TESTIMONIALS
Client Tina O. lost 20lb
““I am now down 3 sizes. I feel good and have more energy, especially after workouts, and I sleep through the night. I have the ability now to travel from day trips to longer trips. I am not taking blood pressure medication””
“I lost 16 lbs in 6 weeks and feel lighter, happier, and pain-free.”
— Kim S.
No bloating, no acid reflux, no cravings — I finally feel in control.”
— Lori T.
Down 14 lbs in 8 weeks — my jeans finally fit again.”
— Sherry C. Flegel
“I’m sleeping through the night and wake up energized and clear-headed.”
— Tammy M.
“This number hasn’t shown up on the scale since 1996.”
— Ingrid V.
This program actually works, and it’s easy to follow.”
I’ve known Maja for years as my Pilates instructor and trusted her completely. I knew she wouldn’t stand behind anything unless it truly worked.
Seeing results right away was the best motivation. Now I’m wearing clothes I haven’t touched in years — and it feels amazing.
I’ve tried many programs before, including Weight Watchers, but Metabolic Reset was much easier to follow. I especially love that the foods were chosen specifically for me.
— Andrea G.
I felt stuck for years …now the weight is finally moving.”
Before starting, I struggled with Hashimoto’s, chronic bloating, and joint pain. Despite years of trying, nothing worked.
Since starting the Metabolic Reset, I’ve lost weight that wouldn’t budge before, have far less bloating and joint pain, and can finally wear clothes I haven’t fit into in years.
Maja’s coaching, accountability, and clear guidance removed the guesswork and made the plan feel sustainable rather than restrictive.
-Wendy H.
“I finally feel like myself again.”
I had been living with long COVID for four years — extreme fatigue, nerve pain, inflammation, memory loss, and weight gain made everyday life feel heavy and limiting.
I tried everything: massage, acupuncture, cupping, pacing, medication — nothing created lasting change.
When I decided to work with Maja, everything shifted. I have my energy back. My pain is minimal. I lost weight, returned to exercise, and even traveled for my 60th birthday — something I hadn’t been able to do since my diagnosis.
Having a coach made all the difference. The support, check-ins, and personalized guidance gave me confidence and real results.
-Tina D.
“One of the best decisions I’ve ever made for my health.”
Over the course of the program, I lost 20 pounds and am still losing — but more importantly, I gained knowledge, structure, and a healthier relationship with food.
Maja took the time to truly understand my goals, lifestyle, and challenges. This wasn’t about starving or extreme dieting — it was about balance and learning how to eat well in a sustainable way.
Beyond weight loss, I now have more energy, sleep better, feel less bloated, and have more confidence in my body and choices.
This isn’t a quick fix — it’s a real, practical path to long-term health.
— Katerina H.
“No more pain, even while traveling.”
I struggled with abdominal pain and bloating for months. Every time we went away, my symptoms would flare and completely take away from the experience.
This time was different.
We were travelling, and for the first time in a long time, I had no pain, no edema, and no bloating. Even my husband noticed the difference, which says a lot.
I love this program so much that my sister and niece joined as well.
— Jo Ann B.
