14 Day Pilates Challenge for Weight loss Women 40+, • 2025-07-13 DAY 1 CHALLENGE: wake up your core You Might Also Like WEEKLY THEME: Full body with resistance bands May 5th Abs, hips and thighs DAY 6 CHALLENGE: Resistance training for strong bones Twists & Turns DAY 7 CHALLENGE : Posture and strong back
14 Day Pilates Challenge for Weight loss Women 40+, • 2025-07-13 DAY 1 CHALLENGE: wake up your core You Might Also Like WEEKLY THEME: Full body with resistance bands May 5th Abs, hips and thighs DAY 6 CHALLENGE: Resistance training for strong bones Twists & Turns DAY 7 CHALLENGE : Posture and strong back
