2025-06-16 Pilates X Strength You Might Also Like WEEKLY THEME: Full body with resistance bands May 5th Full Body Flow [Weekly Theme June 2nd] DAY 9 CHALLENGE: Glutes and hips DAY 7 CHALLENGE : Posture and strong back MEMBERS' FAVOURITE: WEEKLY THEME June 23rd: Full Body Flow - align your spine
2025-06-16 Pilates X Strength You Might Also Like WEEKLY THEME: Full body with resistance bands May 5th Full Body Flow [Weekly Theme June 2nd] DAY 9 CHALLENGE: Glutes and hips DAY 7 CHALLENGE : Posture and strong back MEMBERS' FAVOURITE: WEEKLY THEME June 23rd: Full Body Flow - align your spine