Sign up to view this video Join Now 14 Day Pilates Challenge for Weight loss Women 40+, • 2025-07-13 DAY 10 CHALLENGE: Progressive sequence to a perfect plank You Might Also Like Power and Flow Mobility & Release (hips, shoulders and neck) DAY 12 CHALLENGE: Sleek oblique and waist Abs & Arms WEEKLY THEME MAY 12: Core 360
Sign up to view this video Join Now 14 Day Pilates Challenge for Weight loss Women 40+, • 2025-07-13 DAY 10 CHALLENGE: Progressive sequence to a perfect plank You Might Also Like Power and Flow Mobility & Release (hips, shoulders and neck) DAY 12 CHALLENGE: Sleek oblique and waist Abs & Arms WEEKLY THEME MAY 12: Core 360
