14 Day Pilates Challenge for Weight loss Women 40+, • 2025-07-13 DAY 10 CHALLENGE: Progressive sequence to a perfect plank You Might Also Like Abs, hips and thighs Arms & Shoulders DAY 2 CHALLENGE: Hips and thighs DAY 13 CHALLENGE: Shoulders and arms DAY 9 CHALLENGE: Glutes and hips
14 Day Pilates Challenge for Weight loss Women 40+, • 2025-07-13 DAY 10 CHALLENGE: Progressive sequence to a perfect plank You Might Also Like Abs, hips and thighs Arms & Shoulders DAY 2 CHALLENGE: Hips and thighs DAY 13 CHALLENGE: Shoulders and arms DAY 9 CHALLENGE: Glutes and hips
