Strong and Confident, • 2025-06-15 Full Body + Shoulders You Might Also Like Resistance Training for Strong Bones DAY 13 CHALLENGE: Shoulders and arms Strength & Balance MEMBERS' FAVOURITE: WEEKLY THEME June 23rd: Full Body Flow - align your spine Hips & Shoulders
Strong and Confident, • 2025-06-15 Full Body + Shoulders You Might Also Like Resistance Training for Strong Bones DAY 13 CHALLENGE: Shoulders and arms Strength & Balance MEMBERS' FAVOURITE: WEEKLY THEME June 23rd: Full Body Flow - align your spine Hips & Shoulders