Strong and Confident, • 2025-06-15 Full Body + Shoulders You Might Also Like WEEKLY THEME JUNE 2nd: Full Body Flow DAY 5 CHALLENGE: Tone your abs -no abs curls abs Full Body + Shoulders DAY 14 CHALLENGE: Standing flow with weights WEEKLY THEME: Full body with resistance bands May 5th
Strong and Confident, • 2025-06-15 Full Body + Shoulders You Might Also Like WEEKLY THEME JUNE 2nd: Full Body Flow DAY 5 CHALLENGE: Tone your abs -no abs curls abs Full Body + Shoulders DAY 14 CHALLENGE: Standing flow with weights WEEKLY THEME: Full body with resistance bands May 5th