2025-06-16 Abs & Arms You Might Also Like Resistance Training DAY 1 CHALLENGE: wake up your core WEEKLY THEME JUNE 2nd: Full Body Flow MEMBERS' FAVOURITE: WEEKLY THEME June 23rd: Full Body Flow - align your spine Full Body + Shoulders
2025-06-16 Abs & Arms You Might Also Like Resistance Training DAY 1 CHALLENGE: wake up your core WEEKLY THEME JUNE 2nd: Full Body Flow MEMBERS' FAVOURITE: WEEKLY THEME June 23rd: Full Body Flow - align your spine Full Body + Shoulders