Strong and Confident, • 2025-06-15 Full Body Flow Weights You Might Also Like Sleek oblique- props: squishy ball and weights Mobility & Release (hips, shoulders and neck) BONUS: 30 min fullbody sculpt DAY 13 CHALLENGE: Shoulders and arms 30 min standing body flow - Body Vitality Membership
Strong and Confident, • 2025-06-15 Full Body Flow Weights You Might Also Like Sleek oblique- props: squishy ball and weights Mobility & Release (hips, shoulders and neck) BONUS: 30 min fullbody sculpt DAY 13 CHALLENGE: Shoulders and arms 30 min standing body flow - Body Vitality Membership