Reduce Inflammation, • 2025-06-15 Full Body with Resistance Band You Might Also Like Mobility & Release (hips, shoulders and neck) Strength & Balance DAY 6 CHALLENGE: Resistance training for strong bones Hips & Shoulders DAY 14 CHALLENGE: Standing flow with weights
Reduce Inflammation, • 2025-06-15 Full Body with Resistance Band You Might Also Like Mobility & Release (hips, shoulders and neck) Strength & Balance DAY 6 CHALLENGE: Resistance training for strong bones Hips & Shoulders DAY 14 CHALLENGE: Standing flow with weights