2025-06-16 Arms & Shoulders You Might Also Like Ring of Fire DAY 1 CHALLENGE: wake up your core MEMBERS' FAVOURITE: WEEKLY THEME June 23rd: Full Body Flow - align your spine DAY 7 CHALLENGE : Posture and strong back Obliques: Beat your muffin top 🔥
2025-06-16 Arms & Shoulders You Might Also Like Ring of Fire DAY 1 CHALLENGE: wake up your core MEMBERS' FAVOURITE: WEEKLY THEME June 23rd: Full Body Flow - align your spine DAY 7 CHALLENGE : Posture and strong back Obliques: Beat your muffin top 🔥