2025-06-16 Arms & Shoulders You Might Also Like Abs & Arms DAY 9 CHALLENGE: Glutes and hips BONUS: 30 min fullbody sculpt Charka Balancing visualization with Jocelyne DAY 10 CHALLENGE: Progressive sequence to a perfect plank
2025-06-16 Arms & Shoulders You Might Also Like Abs & Arms DAY 9 CHALLENGE: Glutes and hips BONUS: 30 min fullbody sculpt Charka Balancing visualization with Jocelyne DAY 10 CHALLENGE: Progressive sequence to a perfect plank