2025-06-16 Pilates X Strength You Might Also Like DAY 6 CHALLENGE: Resistance training for strong bones DAY 5 CHALLENGE: Tone your abs -no abs curls abs Mobility & Release (hips, shoulders and neck) WEEKLY THEME: Full body with resistance bands May 5th Eldoa : Realign & Stretch [may 16th]
2025-06-16 Pilates X Strength You Might Also Like DAY 6 CHALLENGE: Resistance training for strong bones DAY 5 CHALLENGE: Tone your abs -no abs curls abs Mobility & Release (hips, shoulders and neck) WEEKLY THEME: Full body with resistance bands May 5th Eldoa : Realign & Stretch [may 16th]
