Strong and Confident, • 2025-06-15 Full Body Flow [Weekly Theme June 2nd] You Might Also Like DAY 7 CHALLENGE : Posture and strong back DAY 10 CHALLENGE: Progressive sequence to a perfect plank Mobility & Release (hips, shoulders and neck) DAY 12 CHALLENGE: Sleek oblique and waist :Balance, Mobility & Strength [May 19th]
Strong and Confident, • 2025-06-15 Full Body Flow [Weekly Theme June 2nd] You Might Also Like DAY 7 CHALLENGE : Posture and strong back DAY 10 CHALLENGE: Progressive sequence to a perfect plank Mobility & Release (hips, shoulders and neck) DAY 12 CHALLENGE: Sleek oblique and waist :Balance, Mobility & Strength [May 19th]
