Abs Hips Thighs

Strength and Coordination

Pilates and Weighhts

Full Body Sculpt + Weights + Upper Body

STRONG & CONFIDENT

Feel powerful in your body again - like you can handle anything!

Strength is not just about muscles - it’s about self-trust. These workouts build functional strength (especially core and posture) so you feel capable, graceful and bold in your movements and everyday life. This is for the woman who is done shrinking and is ready to step into her strongest, most grounded self.

Pilates X Strength

Core All Around

Core 360: Accessing the front, back and side body. No props are needed. Have fun!

Full Body + Weights

Full Body Flow Weights

Full Body + Shoulders

Sleek Oblique: Strong obliques help to support the low back and minimize shoulder injury. And yes.. it gives you that nice waist..Optional props: 2 lbs weights!

Abs, Hips & Thighs: T