14 Day Pilates Challenge for Weight loss Women 40+, • 2025-07-13 DAY 13 CHALLENGE: Shoulders and arms You Might Also Like Twists & Turns Strength and Coordination Mobility & Release (hips, shoulders and neck) Pilates X Strength Sleek oblique- props: squishy ball and weights
14 Day Pilates Challenge for Weight loss Women 40+, • 2025-07-13 DAY 13 CHALLENGE: Shoulders and arms You Might Also Like Twists & Turns Strength and Coordination Mobility & Release (hips, shoulders and neck) Pilates X Strength Sleek oblique- props: squishy ball and weights
