Energy Boost, • 2025-07-13 WEEKLY THEME: Full body with resistance bands May 5th You Might Also Like Power and Flow DAY 2 CHALLENGE: Hips and thighs Abs & Arms Resistance Training for Strong Bones MEMBERS' FAVOURITE: WEEKLY THEME June 23rd: Full Body Flow - align your spine
Energy Boost, • 2025-07-13 WEEKLY THEME: Full body with resistance bands May 5th You Might Also Like Power and Flow DAY 2 CHALLENGE: Hips and thighs Abs & Arms Resistance Training for Strong Bones MEMBERS' FAVOURITE: WEEKLY THEME June 23rd: Full Body Flow - align your spine