Energy Boost, • 2025-07-13 WEEKLY THEME: Full body with resistance bands May 5th You Might Also Like Full Body + Shoulders Twists and Turns + Eldoa [may 2 2024] MEMBERS' FAVOURITE: WEEKLY THEME June 23rd: Full Body Flow - align your spine DAY 4 CHALLENGE:Full body sculpt Mobility & Release (hips, shoulders and neck)
Energy Boost, • 2025-07-13 WEEKLY THEME: Full body with resistance bands May 5th You Might Also Like Full Body + Shoulders Twists and Turns + Eldoa [may 2 2024] MEMBERS' FAVOURITE: WEEKLY THEME June 23rd: Full Body Flow - align your spine DAY 4 CHALLENGE:Full body sculpt Mobility & Release (hips, shoulders and neck)
