Energy Boost, • 2025-07-13 30 min standing body flow - Body Vitality Membership You Might Also Like DAY 10 CHALLENGE: Progressive sequence to a perfect plank Twists & Turns Sleek oblique- props: squishy ball and weights BONUS: 30 min fullbody sculpt MASTERCLASS: Building to a kneeling side-kick - classical pilates exercise
Energy Boost, • 2025-07-13 30 min standing body flow - Body Vitality Membership You Might Also Like DAY 10 CHALLENGE: Progressive sequence to a perfect plank Twists & Turns Sleek oblique- props: squishy ball and weights BONUS: 30 min fullbody sculpt MASTERCLASS: Building to a kneeling side-kick - classical pilates exercise