14 DAY PILATES CHALLENGE FOR WEIGHT LOSS - WOMEN 40+

Kick-start your weight loss without overtraining your body.

After 40, traditional workouts stop working - and can even backfire. This challenge uses hormone-friendly Pilates to support fat loss, boost metabolism and tone without creating havoc on changing hormones.

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BONUS: 30 min fullbody sculpt
BONUS: 30 min fullbody sculpt
DAY 14 CHALLENGE: Standing flow with weights
DAY 14 CHALLENGE: Standing flow with weights
DAY 13 CHALLENGE: Shoulders and arms
DAY 13 CHALLENGE: Shoulders and arms
DAY 12 CHALLENGE: Sleek oblique and waist
DAY 12 CHALLENGE: Sleek oblique and waist
DAY 11 CHALLENGE :Core360
DAY 11 CHALLENGE :Core360
DAY 10 CHALLENGE: Progressive sequence to a perfect plank
DAY 10 CHALLENGE: Progressive sequence to a perfect plank
DAY 9 CHALLENGE: Glutes and hips
DAY 9 CHALLENGE: Glutes and hips
DAY 8 CHALLENGE: Fab Abs- 11
DAY 8 CHALLENGE: Fab Abs- 11
DAY 7 CHALLENGE : Posture and strong back
DAY 7 CHALLENGE : Posture and strong back
DAY 6 CHALLENGE: Resistance training for strong bones
DAY 6 CHALLENGE: Resistance training for strong bones
DAY 5 CHALLENGE: Tone your abs -no abs curls abs
DAY 5 CHALLENGE: Tone your abs -no abs curls abs
DAY 4 CHALLENGE:Full body sculpt
DAY 4 CHALLENGE:Full body sculpt
DAY 3 CHALLENGE: Ultimate upper body work
DAY 3 CHALLENGE: Ultimate upper body work
DAY 2 CHALLENGE: Hips and thighs
DAY 2 CHALLENGE: Hips and thighs
DAY 1 CHALLENGE: wake up your core
DAY 1 CHALLENGE: wake up your core

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