BALANCE YOUR HORMONES AND DROP THE WEIGHT
PRIVATE COACHING EXPERIENCE
You’ve tried everything, haven’t you?
Every diet, every workout, every miracle solution that promised to finally help you shed those extra pounds and regain your energy. But here you are, still battling the same frustrations. The bloating lingers, the fatigue drags you down, and no matter how hard you try, that endless cycle doesn’t seem to break. Worse still, you’re waking up in the middle of the night, drenched in sweat, caught in hot flashes that leave you restless and drained before the day has even begun. You start to wonder, is this it?
Will anything ever work for me?
But what if it doesn’t have to be this way? What if there’s a way to finally release that uncomfortable bloating, restore your energy, and wake up feeling rested instead of exhausted? Picture yourself waking up after a full, peaceful night of sleep, not sweating through hot flashes or tossing and turning, ready to face the day with a sense of calm and vitality. Imagine slipping into your clothes without that bloated, heavy feeling, and feeling comfortable and confident in your skin once again.
This isn’t just wishful thinking—it’s within your reach. There’s a way to feel lighter, more energized, and balanced. It’s not about another fad diet or more intense workouts. It’s about understanding your body, giving it what it truly needs, and finding a sustainable, holistic approach to weight loss, sleep, and hormone balance.
The Solution?
A personalized, science-backed program that gives you more than just temporary results so you can heal on a cellular level.
You need a program that uses your body’s data based on 36 blood values to craft a metabolic reset that increases your energy levels, improves your sleep, and naturally stabilizes your weight.
You deserve to feel vibrant, rested, and at peace.
And it starts now.
Introducing…
BALANCE YOUR HORMONES & DROP THE WEIGHT
Private Coaching Experience
If you’re ready for a truly sustainable transformation that works with your body, not against it, then the Metabolic Reset: Balance Your Hormones & Drop The Weight Program is for you. Based on cutting-edge science and the analysis of 36 key blood values, this program takes the guesswork out of weight loss and helps you build the foundation for lasting health and sustainable weight loss.
These 36 biomarkers determine inflammatory levels, insulin levels and nutritional deficiencies. Then, we match the food to fill in the gaps!
This is not another weight loss program.
Weight loss is just a nice side effect.
No guessing what to eat.
No Counting Macros or Calories.
Just Real Results.
SAY BYE BYE TO BURNOUT & HELLO TO BETTER HEALTH
Better Sleep: Wake up feeling refreshed and energized.
More Energy: Boost your stamina and feel alert throughout the day.
Clearer Mind: Improve focus, mental clarity, and productivity.
No More Bloating: Enjoy meals without discomfort or digestive issues.
Get rid of inflammation and joint pain
Consistent Weight Loss: Achieve weight loss that stays off, without the rollercoaster.
Unlock the power of your metabolism with a scientifically tailored plan.
Stop wasting time and money on diets that don’t work. You’ll know exactly what to eat based on your body’s needs.
Regain control of your health—no more crashes or burnout, just steady progress
HOW THE PROGRAM WORKS
COURSE PREP - Duration 2 weeks
Fill out the welcome package forms. Get your blood test done and receive your personalized nutrition plan. Rate your 4 pillars of health: Nutrition, Sleep, Stress and Exercise
I will take you through my signature weight-loss program backed by science, 36 blood values, your medical history and eating preferences while following four pillars of health: stress, sleep, exercise and nutrition.
Tune into this video to get all the details, learn what to expect and the success rate
WEEK 1: PHASE 1 & PHASE 2 MODULE (16 days)
Gentle 2-day detox to eliminate the cravings and set the body for metabolic conversion. Phase 2: 14 days strict metabolic reset (no oil)
WEEK 2: MINDSET MODULE
How to create healthy habits that stick. Journal prompts
WEEK 3: PHASE 3 MODULE
Relaxed phase to lose weight sustainably. Expected weight loss: 1lb-3lb /week
WEEK 4: EXERCISE:
Time to add movement and tune into 14 day pilates challenge
WEEK 5: STRESS
Learn ways to manage stress
WEEK 6: TIME MANAGEMENT
Valuable tools to manage your time
WEEK 7: SLEEP
Learn 3-2-1 sleep hygene
WEEK 8: MEAL PREP
Easy ways to meal prep and set yourself up for success
WHAT YOU’LL RECEIVE:
📊 Personalized Nutrition + Lab Testing
Full blood analysis (36 biomarkers) + requisition and lab work included (Value: $140)
A custom nutrition plan created by doctors in Germany—tailored to your blood work, medical history, and preferences for sustainable weight loss and hormonal balance (Value: $400)
📞 Private Coaching + Accountability
60-minute 1:1 Onboarding Session to set goals, review your results, and get you started strong
Biweekly 1:1 calls for personalized support, troubleshooting, and momentum
Private weekly check-ins and access to me via WhatsApp to stay accountable and track progress between sessions
Mindset coaching to rewire self-sabotage and build habits that actually stick
📦 Tools + Resources to Set You Up for Success
Renpho bioimpedance scale shipped directly to you for tracking body composition and progress (Value: $39)
Getting Started Guide to walk you through your plan and prep you for our time together
12 weeks of guided modules (released weekly) focused on the four core pillars of health:
→ Stress
→ Sleep
→ Nutrition
→ Exercise
💪 Movement & Energy Support
14-day Pilates challenge plus a library of feel-good movement videos to support strength, mobility, and hormonal health—especially for women 40+
3 months - weight loss goal 10lb-20lb
All the above plus:
6 x1:1 private calls
Access to me Mon-Fri for additional support
Weekly check-ins
Choose your package:
Payment plans available upon consultation
6 months - weight loss goal 30lbs +
All the above:
12 x1:1 private calls
Access to me Mon-Fri for additional support
Weekly check-ins
Still not sure if this is the right for you?
Click the button below to book a 15-minute call with me
SPECIAL BONUS
Secure your spot by June 15th to receive a 90-minute Belief Work session. (Value $397)
In this private coaching session, we'll uncover and release up to 10 limiting beliefs using my favourite NLP mindset coaching techniques.
The outcome is that when you release the subconscious beliefs that have been keeping you stuck, second-guessing yourself or cause you to self sabotage just when you start to make progress -- we can ensure optimal results in our work together.
WHO IS THIS FOR?
Women looking for long-term solutions to reset their metabolism and reclaim their energy.
Those who feel like they’ve tried everything—fad diets, exercise routines, and supplements—but still struggle with weight loss or fatigue.
Busy professionals or parents who want a sustainable program that fits into their lifestyle without feeling overwhelmed.
Individuals ready to commit to a healthier, balanced approach to eating and living.
Anyone looking for a quick-fix, fast-weight loss solution. This is a sustainable transformation, not a shortcut.
Those unwilling to invest time and effort into their own health journey.
People who aren’t ready to give up temporary “diets” and commit to long-term metabolic health.
Anyone not open to making personalized, science-based adjustments to their eating habits and lifestyle.
WHO IS THIS NOT FOR?
Hi, I am Maja.
I’m a movement educator, nutritionist mindset coach, and founder of The Body Vitality Method
Living with autoimmune thyroid disease, I knew I needed a lasting, sustainable solution. Metabolic balance offered me science-based tools to optimize my energy, support my hormones, and manage my weight effectively.
Maja is a movement educator and rehab expert with over 10 years of experience in the health and wellness industry. Known for her no-BS approach to movement, health, and wellness, Maja has developed proven scientific strategies and clinical protocols to guide individuals on customized health journeys through intentional movement, mindset hacks, and highly personalized nutrition. Her expertise lies in Pilates and yoga, specializing in post-rehabilitation. Maja is recognized as an embodiment of strength, commitment, and perseverance, empowering individuals to achieve their wellness goals while still enjoying life’s pleasures.
FAQ
Q: Is the blood test included in the price?
A: Yes! Here is the breakdown of what is included in the investment: blood test, your personalized nutrition plan, 1:1 calls, support, Renpho scale sent to your address
Q: What if I don’t hit my weight goal in 3 months?
A: Don’t worry! You will have the knowledge and resources even after our time together. If you need more support, there is an opportunity to extend coaching with me.
Q: How long do I have access to the modules and my plan?
A: You have your plan forever and access to the modules 1 year after the expiry of 3 months
TESTIMONIALS
“I’ve been under so much stress, but I sleep like a baby. I’ve been waking up before the alarm, ready to tackle the day! This has been the best investment I have made in my life. I feel happier, lighter, no pain in my joints. I have lost 16lbs in 6 weeks””
“It’s so exciting for me to see this weight on the scale! I have been on so many diets in the last 30 years since i gained 40 lbs with each of my two pregnancies. Always loosing some and always gaining some back. But I have never seen this number on the scale since 1996. Sooooo exciting! Cheers!”
““I am now down 3 sizes. I feel good and have more energy, especially after workouts, I sleep through the night. I have the ability now to travel from day trips to longer trips””
“Sleep and energy have improved! This is a huge difference, as before, I was constantly waking up at night and having a hard time getting back to sleep. Plus, I fit into my jeans that were tight. ”
“I can’t believe how good I feel. I have had no acid reflux or heartburn, minimal bloating and no cravings. Any craving is quickly replaced with feeling of accomplishment. I have more energy and i feel great. I also signed up for fitness classes!”
“Thanks, Maja. I am so thankful for all our patience, knowledge and support. You have created a wonderful group of women who are also supportive of each other. The program works. I have no indigestion now, sleeping better, and have the tools to conquer the snack demons. Forever grateful to you and this program”
“I’m feeling fantastic! I have learned to listen to my body. I am awake before my alarm and I feel well-rested and ready to start my day head-on without feeling sluggish! The only “complaint” is that I sleep so soundly I miss the Northern Lights when they are out in the wee hours haha!”