14 Day Pilates Challenge for Weight loss Women 40+, • 2025-07-13 DAY 9 CHALLENGE: Glutes and hips You Might Also Like MEMBERS' FAVOURITE: WEEKLY THEME June 23rd: Full Body Flow - align your spine Mobility & Release (hips, shoulders and neck) Resistance Training for Strong Bones- Shoulders Full Body + Shoulders Twists & Turns
14 Day Pilates Challenge for Weight loss Women 40+, • 2025-07-13 DAY 9 CHALLENGE: Glutes and hips You Might Also Like MEMBERS' FAVOURITE: WEEKLY THEME June 23rd: Full Body Flow - align your spine Mobility & Release (hips, shoulders and neck) Resistance Training for Strong Bones- Shoulders Full Body + Shoulders Twists & Turns
