14 Day Pilates Challenge for Weight loss Women 40+, • 2025-07-13 DAY 10 CHALLENGE: Progressive sequence to a perfect plank You Might Also Like BONUS: 30 min fullbody sculpt :Balance, Mobility & Strength [May 19th] DAY 2 CHALLENGE: Hips and thighs MASTERCLASS: Building to a kneeling side-kick - classical pilates exercise Resistance Training
14 Day Pilates Challenge for Weight loss Women 40+, • 2025-07-13 DAY 10 CHALLENGE: Progressive sequence to a perfect plank You Might Also Like BONUS: 30 min fullbody sculpt :Balance, Mobility & Strength [May 19th] DAY 2 CHALLENGE: Hips and thighs MASTERCLASS: Building to a kneeling side-kick - classical pilates exercise Resistance Training
