Stress & Anxiety Release, • 2025-06-15 Charka Balancing visualization with Jocelyne You Might Also Like DAY 6 CHALLENGE: Resistance training for strong bones MONDAYS WITH MAJA: Weekly Theme August 11th ALIGN YOUR SPINE Mobility & Release (hips, shoulders and neck) DAY 10 CHALLENGE: Progressive sequence to a perfect plank Abs, Hips & Thighs [Weekly Theme May 26th]
Stress & Anxiety Release, • 2025-06-15 Charka Balancing visualization with Jocelyne You Might Also Like DAY 6 CHALLENGE: Resistance training for strong bones MONDAYS WITH MAJA: Weekly Theme August 11th ALIGN YOUR SPINE Mobility & Release (hips, shoulders and neck) DAY 10 CHALLENGE: Progressive sequence to a perfect plank Abs, Hips & Thighs [Weekly Theme May 26th]
