Energy Boost, • 2025-07-13 WEEKLY THEME: Full body with resistance bands May 5th You Might Also Like Abs & Arms Full Body + Shoulders DAY 1 CHALLENGE: wake up your core DAY 7 CHALLENGE : Posture and strong back DAY 9 CHALLENGE: Glutes and hips
Energy Boost, • 2025-07-13 WEEKLY THEME: Full body with resistance bands May 5th You Might Also Like Abs & Arms Full Body + Shoulders DAY 1 CHALLENGE: wake up your core DAY 7 CHALLENGE : Posture and strong back DAY 9 CHALLENGE: Glutes and hips