Strong and Confident, • 2025-06-15 Full Body + Shoulders You Might Also Like MEMBERS' FAVOURITE: WEEKLY THEME June 23rd: Full Body Flow - align your spine DAY 5 CHALLENGE: Tone your abs -no abs curls abs Full Body with Resistance Band Full Body + Shoulders Align the Spine + Eldoa
Strong and Confident, • 2025-06-15 Full Body + Shoulders You Might Also Like MEMBERS' FAVOURITE: WEEKLY THEME June 23rd: Full Body Flow - align your spine DAY 5 CHALLENGE: Tone your abs -no abs curls abs Full Body with Resistance Band Full Body + Shoulders Align the Spine + Eldoa