Strong and Confident, • 2025-06-15 Core All-Around You Might Also Like Mobility & Release (hips, shoulders and neck) MONDAYS WITH MAJA: Weekly Theme August 11th ALIGN YOUR SPINE DAY 1 CHALLENGE: wake up your core BONUS: 30 min fullbody sculpt DAY 6 CHALLENGE: Resistance training for strong bones
Strong and Confident, • 2025-06-15 Core All-Around You Might Also Like Mobility & Release (hips, shoulders and neck) MONDAYS WITH MAJA: Weekly Theme August 11th ALIGN YOUR SPINE DAY 1 CHALLENGE: wake up your core BONUS: 30 min fullbody sculpt DAY 6 CHALLENGE: Resistance training for strong bones