Strong and Confident, • 2025-06-15 Abs, Hips & Thighs [Weekly Theme May 26th] You Might Also Like Charka Balancing visualization with Jocelyne Mobility & Release (hips, shoulders and neck) MASTERCLASS: Building to a kneeling side-kick - classical pilates exercise DAY 10 CHALLENGE: Progressive sequence to a perfect plank Full Body with Resistance Band
Strong and Confident, • 2025-06-15 Abs, Hips & Thighs [Weekly Theme May 26th] You Might Also Like Charka Balancing visualization with Jocelyne Mobility & Release (hips, shoulders and neck) MASTERCLASS: Building to a kneeling side-kick - classical pilates exercise DAY 10 CHALLENGE: Progressive sequence to a perfect plank Full Body with Resistance Band
