14 Day Pilates Challenge for Weight loss Women 40+, • 2025-07-13 BONUS: 30 min fullbody sculpt You Might Also Like DAY 10 CHALLENGE: Progressive sequence to a perfect plank DAY 1 CHALLENGE: wake up your core Hips & Shoulders Sleek oblique- props: squishy ball and weights WEEKLY THEME MAY 12: Core 360
14 Day Pilates Challenge for Weight loss Women 40+, • 2025-07-13 BONUS: 30 min fullbody sculpt You Might Also Like DAY 10 CHALLENGE: Progressive sequence to a perfect plank DAY 1 CHALLENGE: wake up your core Hips & Shoulders Sleek oblique- props: squishy ball and weights WEEKLY THEME MAY 12: Core 360
