14 Day Pilates Challenge for Weight loss Women 40+, • 2025-07-13 DAY 3 CHALLENGE: Ultimate upper body work You Might Also Like Arms & Shoulders Resistance Training for Strong Bones- Shoulders DAY 2 CHALLENGE: Hips and thighs Charka Balancing visualization with Jocelyne Sleek oblique- props: squishy ball and weights
14 Day Pilates Challenge for Weight loss Women 40+, • 2025-07-13 DAY 3 CHALLENGE: Ultimate upper body work You Might Also Like Arms & Shoulders Resistance Training for Strong Bones- Shoulders DAY 2 CHALLENGE: Hips and thighs Charka Balancing visualization with Jocelyne Sleek oblique- props: squishy ball and weights
