Reduce Inflammation
💪🏼Movement- 🥗Nutrition - 🧠Mindset
Feel less puffy, achy and weighed down - inside and out.
Women over 40 often deal with joint pain, bloating and an overall sense of sluggishness- it’s not the age, it's inflammation. These workouts are designed to support lymphatic flow and strengthen the muscles surrounding the joint, allowing you to feel lighter and more in control of your health.
![:Balance, Mobility & Strength [May 19th]](https://i.ytimg.com/vi/yVoDRvmSUr0/hqdefault.jpg)
🥗 Nutrition Support for Inflammation
Nourish to Reduce Inflammation
Your body deserves relief from inflammation. What you eat can either reduce or trigger inflammation. Focus on whole, colourful foods and gentle hydration. Enjoy healthy fats, leafy greens, berries, and spices like turmeric and ginger. Minimize sugar, processed oils, and highly processed foods. Small changes can help you feel lighter, less puffy, and more energized. Pair these meals with your movement to help your body heal from the inside out.
Eat more of:
Leafy greens (spinach, kale, arugula)
Wild-caught salmon, sardines, flaxseed
Berries, turmeric, ginger, olive oil
Avoid or limit:
Processed sugar
Seed oils
Dairy and alcohol (if sensitive)
Recipes
Turmeric Ginger Tea
1 cup hot water
½ tsp turmeric
½ tsp grated fresh ginger
Pinch of black pepper
Lemon wedge
→ Stir and sip for a soothing, anti-inflammatory boost.Anti-Inflammatory Salad
Mixed greens
Sliced cucumber
¼ avocado, sliced
Sprinkle of sunflower seeds
Olive oil + lemon juice dressing
🧠 Mindset Tools to Reduce Internal Stress
Your nervous system plays a significant role in how your body responds to inflammation. These simple tools will help you calm down and reset.
📝 Journal Prompt:
“What internal pressure am I ready to let go of this week?”
“What foods or habits make me feel inflamed or bloated?”
“What small daily change could help me feel lighter?”
💬 Affirmation of the Week:
“My body is safe, calm, and healing more each day.”